Thursday, May 12

The Best Five Anti-Aging Supplements to Consider

Anti-Aging Supplements
Although the best way to age gracefully is with good habits, anti-aging supplements can also be one of the solutions. The supplements are important as your skin is dependent on different micronutrients including phytochemicals, minerals and vitamins in order to reconstruct collagen preserve moisture and hence reverse aging and eliminate wrinkles.

The best anti-aging supplements for your skin-

Alpha-Lipoic Acid:
This fat and water soluble antioxidant regulates glucose level in the body. It also helps in reducing high sugar level in the body and fight free radicals. This anti-aging supplements encourage energy production in skin cells.

Flax seeds:
Flax seeds are plants based foods and are high in anti-inflammatory index. This essential fatty acid enhances the production of body’s natural oil and keeps the skin soft and hydrated. This natural anti-aging supplement is also meant for healing tissue inflammation and skin irritation.

Chlorella
It is one of the greatest anti-aging supplements that contain immune boosting vitamin C. It is also rich in fiber, iron, calcium, protein, vitamin A such as beta carotin, vitamin E, vitamin B12 and omega3 fatty acids which are essential to make your skin look healthy and glow.

CoQ10:
This particular supplement is popular for its ability to repair and protect skin. It is one of the most powerful antioxidants that helps in smooth circulation of blood in the body, enhances the supply of oxygen within the tissues of the body and strengthens the immune system. As a result, its effects directly influence the skin.

Ashwagandha:
The best way to keep your skin young is by using Ashwagandha. It is an anti-aging herb that helps to calm, moisturize and promote cell regeneration. It also act as anti-inflammatory to heal and protect skin conditions like redness, acne or rosacea. Doctors often prescribe the use of this natural supplement for rough and dry skin and also for treating keratitis.

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