The
importance of antioxidant for human body is often a neglected topic
of discussion. Antioxidants are a group of molecules that restrain
the oxidation of other molecules. Antioxidants counteract the
damaging effects of free radicals which are naturally produced by the
human body. Some antioxidants are naturally produced in the body,
while some are not. However, with the increasing age, these natural
antioxidants in the body gradually decline. It t is said that
Melatonin is aPowerful Anti aging Antioxidant Sleep Regulator.
The
two major health benefits of antioxidants
As
an anti-aging solution
When
your skin is exposed to ultraviolet rays of light, pollution,
photo-oxidative damage occurs to the skin through the development of
reactive species of oxygen. This in turn damages the protein, DNA and
cellular lipids which are the major contributors to premature aging
of skin, sunburn and skin cancers. Besides, your skin is also a
victim of contaminations found in the food that you eat. All these
factors produce oxidative toxins which ultimately affect the health
of your skin. Reducing the oxidation stress in the body can slow down
the progression of aging and various other age-related issues.
Research shows that consuming the required dose of antioxidants can
significantly reduce the oxidation stress and inflammation in the
body, thereby, contributing to healthy skin.However, melatonin
supplements are considered as an effective anti-aging antioxidant.
As
a sleep regulator
Sleep
disorder or insomnia can occur due to various factors ranging from
stress, long hours of work, eating disorder or other health issues.
It is often seen that elderly adults are more susceptible to sleep
disorder due to reduced amount of melatonin level in the body. The
right level of melatonin promotes healthy sleep patterns, regardless
of the reasons of insomnia. Besides Melatonin
as a Powerful Ant aging Antioxidant and Sleep Regulator,
antioxidants found in vitamins such as vitamin B-6, vitamin B-12,
vitamin C, vitamin D and vitamin E highly encourages sound sleep
pattern. These help in the production of melatonin and serotonin,
decrease the level of oxidation stress in the body, prevent the
development of anxiety, relaxes the body and regulates the sleep
cycle.
Antioxidants
in foods
You
can include antioxidants in your diet through the following fruits
and vegetables
-
Fruits include apple, pears and banana, grapes, blueberries, red berries, oranges
-
Vegetables include kale, spinach and broccoli, lettuce, sweet potato, carrots
-
Besides, whole grains, nuts, raw cacao and acai are super foods rich in antioxidants
Melatonin
hormone, a powerful antioxidant
Melatonin
is a hormone that controls all the organ systems in the human body
due to its capability to infuse every cell in the body. Melatonin
hormone is considered as a powerful antioxidant that enhances mood,
aids sound sleep, boosts immune system, treat migraine headaches and
hypertension and also fights cancer.
As
melatonin is a Powerful Anti aging Antioxidant and Sleep Regulator,
you may find
melatonin supplements that play an important role in the synthesis of
both serotonin and melatonin in the human body.