Maintaining
healthy bones is instrumental to the longevity of your health. Having
strong bones is the first step towards having a healthy immune
system. Besides, bones play a key role in the body. They anchor
muscles, provide proper structure, store calcium and protect
different organs of the human body. The formation of new bones and
the breaking of the old ones continue till the age of 30. Till then
the bone mass of the body increases. However, you tend to lose more
bone mass as you age. To fight bone loss, you may take coral calcium
supplement that plays an important role in building healthy bones and
muscles. You can find coralcalcium ultra with quantity discounts
in a few renowned sites.
 |
Coral
Calcium Ultra with Quantity Discounts
|
Factors
affecting bone health
There
are several factors that are detrimental to bone health. The most
important ones involve
Lack
of calcium in the diet: A diet low in calcium can lead to severe bone
loss, weak bone density and higher risk of bone fractures.
Hormones:
Bone loss in women increases at the time of menopause. In case of
men, low level of testosterone is the major cause of loss of massive
bone mass. Also, thyroid hormone is a significant contributor to bone
loss.
Lack
of exercise: People who are too lazy to workout even for 30 minutes a
day have a higher risk of developing osteoporosis, a disease that
leads to the growth of weak and thin bones.
Lifestyle:
Strong and healthy bones support your active participation in social
life. However, if such social lives are affected by regular
consumption of tobacco and alcohol, it can seriously interfere with
the bone health. Tobacco and alcohol contributes to weak bones.
Dietary
factors: Too much consumption of caffeine, animal protein and sodium
has negative effects on bone health. These are associated with huge
bone loss.
Gender:
Bone tissues in women are much less than men.
Importance
of calcium for healthy bones
Human
body constantly uses calcium for the heart, nerves, muscles and
blood. Usually calcium is lost easily and normally from the bodily
activities such as sweat, shedding of hairs, wastes, fingernails and
through skin. Therefore, if your diet does not contain proper amount
of calcium, your body tends to develop weak bones and even makes them
more susceptible to fractures.
Sources
of calcium
Besides,
coral calcium ultrawith quantity discounts
as found in different sites, the following nutritional foods play a
key role in maintaining the required range of calcium in the body
-
Dairy products – milk, yogurt, cheese
-
Fish – sardines, salmon
-
Vegetables –kale, broccoli, spinach
-
Beans and peas – black peas, peas, tofu, peanuts
-
Vitamin D – egg yolk, cod liver oil
In
addition, protein, sodium and chloride are also essential to help
with the absorption of adequate calcium.
The
best calcium supplement
Coral
calcium ultras with quantity discountas found in various sites contain more than 60 traces of vitamins and
minerals and are considered as the superior source of calcium. It is
a significant contributor in terms of building healthy and stable
bones, nerve transmission, muscle contraction and heartbeat.